More than half of poor families and a third of middle income families had no health insuranceduring the preceding year, and a substantial number had been without insurance for longer than that, according to a new survey by the Commonwealth Fund.
The survey found that 57 percent of adults in families who earn less than $29,726 (which is 133 percent of the poverty level) were uninsured at some point in the preceding year, and more than a third of those individuals lacked insurance for two years or more.
Moving up the income bracket, the survey found that more than one-third of adults in moderate-income families — those earning between $29,726 and $55,875 for a family of four (133 to 249 percent of the poverty level) — were uninsured during the preceding year, and 18 percent had been uninsured for two years or more.
In contrast, about one in 10 adults in families with incomes at four times the poverty level — at or above $89,400 for a family of four — were uninsured at some point during the preceding year, and just 3 percent were uninsured for two years or more.
“People with low and moderate incomes run the highest risk of lacking job-based health insurance, are least able to afford health insurance on their own, and are the most at risk of not being able to afford care in the absence of coverage,” Commonwealth Fund vice president and lead author Sara Collins said in a press release. “Consequently, problems getting needed care in the United States are disproportionately concentrated among low- and moderate-income families.”
The survey is based on responses from a randomly-selected sample of 977 low-income adults ages 19 to 64 who completed an online survey. It was conducted in the summer of 2011. The survey focused on adults, not children, because most low-income children are covered by Medicaid, which varies by state.
The survey also found that adults in low-earning families without insurance often lack recommended preventive health screenings.
Just 10 percent of low-income uninsured adults over the age of 50 had received the recommended screening for colon cancer, just one-third of low-income uninsured women ages 40 to 64 had received a mammogram, and just one-third of adults with low and moderate incomes had had their cholesterol checked in the past five years.
By comparison, those in the same income range with insurance were much more likely to have the screening tests, and those with higher incomes also were more likely to be screened, regardless of insurance status.
The most common reason given for skipping a recommended cancer screening test was that the individual didn’t think the test was necessary. But cost was a factor, too, especially among those who were uninsured at some point in the past year. For instance, 10 percent of women with insurance didn’t get a Pap test in the previous year because of cost, while 40 percent of women without insurance said cost was the reason they didn’t get the test.
Low- and moderate-income adults without health insurance also were less likely to report having a regular doctor and reported going to the emergency room for nonemergency reasons — such as needing a prescription or feeling that other sources of medical care cost too much — more often than those with insurance in the same income bracket.
The Affordable Care Act (ACA) will “narrow, if not entirely eliminate, the profound income inequities that currently exist in the U.S. health care system,” the study authors said. The law bans insurers from denying coverage based on a person’s existing illness and requires insurers to cover proven preventive services free of charge to the patient.
In 2014 — the year that everyone will be required to have health insurance — insurers will no longer be able to charge more based on gender or age, Medicaid requirements will be lowered so more people will be eligible for the program, and insurance exchanges will start functioning and people who qualify will be given subsidies to help them purchase a plan from their state’s exchange.
Interested in adopting healthier habits? You have a better chance of success if you find a friend with similar traits to share the experience, a new study suggests.
Participants paired with others of similar body mass, age, fitness level and diet preferences were three times as likely to adopt healthy behaviors as those matched randomly in an Internet-based study conducted by a researcher from the Massachusetts Institute of Technology (MIT).
“I think the reality is, we as individuals may have less motivation to change on our own than if we’re surrounded by our peer group, even if we met on a social network site,” said Dr. Victor Fornari, director of child and adolescent psychiatry at North Shore-LIJ Health System in New Hyde Park, N.Y., who is familiar with the study. “We’re very influenced by the group phenomenon.”
The study is published in the Dec. 2 issue of the journal Science.
For the study, an online social network was created to promote health and fitness. Broken into small groups of “health buddies,” 710 participants were introduced to the idea of an online diet diary through a “dummy” participant who invited others to take part. Each participant was provided with a personalized, online “health dashboard” that displayed real-time information, such as daily exercise minutes, healthy behaviors and personal characteristics of the health buddies.
At the end of seven weeks, those who were matched with health buddies using the principle of “homophily” — the tendency of people to have similar friends — were far more likely to use the diet diary and take part in other healthy behaviors than participants whose buddies were assigned randomly. Not one obese individual signed up for the diet diary in the random networks, compared to more than 12 percent of obese participants in the similarly matched networks.
The results also suggest that the most effective social environment for increasing the willingness of obese people to adopt a behavior is one where they interact with others with similar health characteristics, the study said.
“I think it was a pretty brilliant study,” said Tricia M. Leahey, an assistant professor of psychiatry and human behavior at the Warren Alpert Medical School of Brown University and Miriam Hospital’s Weight Control and Diabetes Research Center in Providence. “It’s neat that they’re actually starting to manipulate a social network in a way specific to homophily.”
Group therapy is also partially based on the premise that people can empathize better with others they relate to, said Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.
“The question of whether people can benefit from role models that show how to move out of similar thinking is also part and parcel of the development of social networks,” Manevitz said. “We all need to be able to interact with people who can promote other senses of self, that you can take in and create within yourself.”
However, the current findings refute prior research. Leahey wrote a study published in January 2011 that indicated that overweight people tend to have more social contacts who are also overweight or obese.
“We can say, ‘Gee, if I’m in a network of relatively healthy individuals and become friends with someone who’s overweight or obese, we might be influenced by this one individual,'” she said. “So I guess it cuts both ways.”
Stem cell research is one of the most talked-about fields in modern medicine. It’s also one of the most misunderstood. Many people associate it with only embryonic stem cells, which are a source of much ethical debate, but there’s actually an entire world of data and inquiry that involves adult stem cells, which are found in our own bodies and may hold the key to treating some important health conditions.
Recent headlines, for example, have touted “major breakthroughs” in adult stem cell science and cardiovascular disease, and a number of high-profile celebrities, politicians, and athletes have undergone experimental stem cell treatments for pain and nerve damage. As more and more people seek out information about these procedures, here’s what you need to know.
Adult Stem Cells vs. Embryonic Stem Cells
Compared with the field of embryonic stem cell research, adult stem cell research is relatively new territory. For a long time, the medical community was interested primarily in embryonic stem cells, which are pluripotent, meaning they have the potential to generate any one of the 200 other cell types in the human body. Adult stem cells, conversely, are thought to be limited to forming types of cells based on their tissue of origin. For example, hematopoietic stem cells, found in bone marrow, give rise to blood cells, while adipose-derived stem cells, found in fat, give rise to adipocyte (fat) cells. Recent research has suggested that some types of stem cells may be able to transform into other cells via a process called transdifferentiation, but data – and scientific opinion – is mixed on this point.
Moreover, says Donald Kohn, MD, a scientist with the Broad Stem Cell Research Center at UCLA, “adult stem cells in general don’t have the ability to make more of themselves. When we take them from, say, the bone marrow, we can’t make more of them. The number we get out of the body is the most we have, and by the time we give them back [as in a transplant], we have less.” This, along with the fact that adult cells can be difficult to isolate from tissue, made pluripotent embryonic stem cells initially more compelling to researchers.
In recent years, however, scientists have shifted some of the focus to adult stem cells, partly out of necessity – federal and state legislation restricts funding for projects involving the creation, treatment, or destruction of embryos for research purposes – and partly because of new discoveries about the benefits of adult cells.
For one thing, Kohn says, there may be less risk of rejection with adult stem cells, since they’re often autologous, meaning they come from a person’s own body. “Embryonic stem cells don’t match your patient,” he explains. There’s a risk, as with any transplant, that the body won’t accept them.
Second, adult stem cells are readily available to everyone. We all have them inside of us – in our organs, bone marrow, blood, fat, etc. – so there’s a built-in (though limited) supply of donor material that matches our genetic makeup.
Finally, and perhaps most notably, adult stem cells don’t present the same ethical issues associated with embryonic stem cells, which, when harvested, result in the destruction of the embryo – a point of much controversy and debate in the medical, political, and religious sectors. Adult stem cells sidestep this problem because there’s no loss of human or potential human life.
Stem Cell Procedures in the News
Which is not to say, however, that adult stem cell research is immune to controversy.
Earlier this year, in July, Texas governor and Republican presidential hopeful Rick Perry raised some eyebrows – and red flags – when he underwent an experimental stem cell procedure to fuse part of his spine. The treatment, which was done outside of an approved clinical trial, involved liposuctioning fat from Perry’s body, separating and re-growing the stem cells from that fat, and then reinjecting the cells into Perry’s back and bloodstream in the hopes that they would form bone or cartilage. At the time, experts in the field balked at Perry’s decision to have the procedure, saying there was no scientific evidence to support its effectiveness – or, more importantly, its safety – and that by choosing to pursue an untested treatment, the politician risked blood clots, infection, even cancer cell growth.
“[Perry] went far outside mainstream medicine to treat his bad back – an irresponsible choice that endangered himself and anyone who might follow his lead,” wrote Arthur Caplan, PhD, director of the Center for Bioethics at the University of Pennsylvania, in a commentary for MSNBC. “The promise of adult stem cells may be fulfilled one day, but that day is not yet here.”
Caplan’s worry that high-profile procedures like Perry’s send the wrong message to patients is a concern shared by many in the stem cell research community. “When a highly visible celebrity/athlete chooses to undergo an untested/unproven therapy, and if they happen to get better without knowing whether the therapy is what caused the improvement, they encourage many other people to ignore scientific evidence and to substitute hope and blind trust for proof,” said Lawrence Goldstein, PhD, director of the University of California-San Diego Stem Cell Program, in an e-mail to ABCNews.com. “The downside is that many people might be hurt by subjecting themselves to a risky procedure, or a procedure with unknown risks, when there is no evidence of benefit to be gained.”
Dr. Goldstein’s statement was in response to news that Indianapolis Colts quarterback Peyton Manning had reportedly flown to Europe in September to take advantage of an unapproved stem cell procedure that he hoped would fix a nerveinjury in his neck. (It didn’t.) Other athletes who have had similarly controversial procedures to heal sports injuries include Yankees pitcher Bartolo Colon and football player Terrell Owens.
Most recently, actress Suzanne Somers revealed that she had undergone a new stem cell treatment to regrow her right breast after losing most of it to cancer more than a decade ago. Somers’ procedure, unlike others mentioned here, was part of an approved clinical trial and involved injecting stem cell-enriched fat into her breast to replace the damaged tissue. You can learn more about her treatmenthere.
The Current and Future State of Adult Stem Cell Research
Of course, not all stem cell procedures are as polarizing as those performed on Perry and Manning. Bone marrow stem cell transplants, using hematopoietic (blood) cells, have actually been used for decades – since about 1970 – as a treatment for certain genetic diseases and cancers, namely those affecting the blood, bone marrow, and lymphatic system. In fact, Everyday Health television show host and former Survivor winner Ethan Zohn had one in 2009 after he was diagnosed with and treated for a rare form of Hodgkin lymphoma.
Standard first line of treatment for both leukemia and lymphoma depends on a variety of factors but generally includes some amount of chemotherapy with or without radiation and/or surgery. In many cases, however – such as those in which the cancer comes back after a period of remission or is initially unresponsive to treatment – patients may require high-dose chemo, which destroys not only the cancer cells but also some of the individual’s healthy cells.
“Normally, we temper how much chemo we give so that we don’t damage the bone marrow too much,” Kohn says. “But with hematopoietic stem cell transplants, you can push up to the next level and give a lot more. Hopefully you wipe out the cancer – but you also wipe out normal bone marrow. So the stem cells are used to rescue you.”
In most cases, Kohn notes, the stem cells used are autologous (your own). Doctors extract them from your blood or bone marrow prior to administering the chemo, freeze them, and then reinject them into your bloodstream after treatment. Over time, they return to the bone, replacing the marrow and generating new blood cells.
In situations where an autologous transplant is not possible or has already been done, doctors may use cells from a donor whose tissue type matches the patient’s. This is riskier, because of the chance of rejection, but it’s not uncommon.
“Thousands of hematopoietic transplants are performed every year,” Kohn says. And other life-saving procedures may be on the way.
Steps That You Can Take To Remain In Shape Without Visiting The Gym.
It is common for people to go to the gym so as to lose weight. First, ensure that you purchase a pedometer that will offer information about the amount of workout that you have already done each day. The number of steps that you should do daily should be ten thousand. That means that if your work involves sitting down for long hours, you ought to add more activities to your daily program. Therefore, you should take your dog outside your house and walk for a reasonable distance before you start your day.
Despite the fact that you might not own a dog, you should ask your neighbors whether you can walk his dog. That indicates that you should do research on different things that you can do so as to remain fit. That means that instead of driving to your office, you can decide to leave your house early and then walk. In the beginning, you can walk for a short distance and then take your car for the rest of the journey.
When you begin working; it is essential that you avoid sitting at your desk for many hours. When you stand you burn more calories. Therefore, you should walk around so as to stretch your muscles after every thirty minutes. Also, when you are relaxing at home, you should learn how to make small movements. While these might seem as small body movements, they are essential in regulating your weight.
Another great method of remaining fit without going to the gym is to take deep breaths. Likewise, you can take deep breaths when you are sited on your couch at home. In addition, you should make an effort to do various chores around your house.
Ensure that you introduce outdoor games that you can play together with your children and friends. That means that rather than staying at home during the weekends, you should think of various activities that you can do together with your friends. When you include socializing into your active hobbies, they will not appear as exercises to you. In case you do not have enough space outside your house, you can make arrangements for you and your friends to go out for bowling, swimming, dancing among others.
That means that you should be very careful about what kind of foods that you eat. That means that you will require intensive exercises that can only be done in the gym so as to burn off the calories found in junk meals. Ensure that you take a lot of fruits especially when you are craving to eat junk foods.
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The Benefits of Taking Health Vitamins
Vitamins can be consumed in various ways. Generally, vitamins are acquired through the foods we eat, but depending on your cultural or cuisine traditions, it is usual to be low in some natural vitamin intake. Hence, the nutrition industry has designed supplements that can increase the vitamin content in your body. A multivitamin is generally considered to be one of the best alternative for enhancing the overall balance of your body, specifically if you have a job or a lifestyle that generally is the reason to you missing meals, eating at irregular times, or eating the same food very frequently.
Vitamins and other dietary supplements are not meant to be replacements for food. Their purpose is not to replace all of the nutrients and benefits of whole foods. Instead, they are originally made to defend you against micronutrient deficiencies caused by insufficient dietary intake. Here are some of the top reasons for you to take health vitamins.
Supplement Insufficient Nutrients
When the food on your plate is inadequate and does not carry essential nutrients such as calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t have enough of, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help you avoid deficiencies that can bring about chronic diseases. Many studies have established the health benefits and effectiveness of supplementing missing nutrients in the diet. In fact, a National Institutes of Health (NIH) study discovered increased bone density and lower incidence of fractures in postmenopausal women who take calcium and vitamin D.
Advisable for People with Medical Conditions
Some people need vitamin supplements because of some medical conditions that can result in deficiencies. People who do not have a regular balanced diet, for instance, because they are poor, have an alcohol problem, or have dietary restrictions (such as vegans), may benefit from some vitamin pills. Similarly, supplements are also recommended for people with serious gut conditions like Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that hinder the absorption of vitamins in food. Moreover, people on dialysis because kidney failure may require vitamin supplements.
People with Specific Needs
Some brands of vitamins supplements are especially designed to foster hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all have different alternatives of several multivitamin brands. Adults of all ages who get very little exposure to sunlight such as those who are homebound or in an institution may be advised to take vitamin D supplements.
Ways in Which Workout Clothes Can Enhance Your Workouts
You most likely never considered having fitted and fashionable clothing before. However they can actually make your workout more efficient. Why invest any money on workout clothes when the same cash could be used on other items? Here are means in which buying workout clothes can help your workout.
Stylish workout clothes allow you to feel much better. When purchase new clothing and use them you feel better than normal. The day you wear new clothing you feel new and fresh, you feel like nothing can stop you that day. The good thing is that this experience can go on for weeks with new clothing, it’s not simply at first. Precisely the same holds true for workout clothing; only in this instance, you will work out harder, pay a lot more attention to executing the exercises in a better shape and you’ll normally have a better prognosis on your workout.
When you invest in something, you become more committed to it. When you purchase some new clothing for workouts, you feel that from now on your character changed a bit. You’re treading on a path that is new. You’ll believe that there is no going back now when you buy workout equipment. You’re spending money on something you believe in. You are investing in the need to change yourself, to work out harder and realize the shape you’ve always desired. The purchase is the thing that produces the true devotion.
Not the least of relevance is the fact that exercise clothes are really beneficial. It lets you stretch out, it allows the body to breathe easily and sucks up much of that which you perspire. It is usually a good sensation from not worrying about your body having more room to breathe and perspiring, as you’ve more energy to workout in these types of clothes. Still another positive aspect is its elasticity. Lots of the time, times standard clothes won’t allow you to stretch out completely. So when you only do 70% of the full movement, you will notice just 70% of the effect.
As they say, the type of clothing you wear make the first impression. Perhaps not to others but to yourself. Have you ever noticed that when you dress up properly and go out, in all of your best clothes you feel particularly great? The reason for that is because you’ve already made up the mind about being good looking. And you also did that since you observed the fine clothing on you. The same happens with fitness clothing. You’re mentally ready for the workout when you dress up in each of the correct fits, and you feel the newness of the apparel.
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The Benefits Of Having A Body Massage
Because of the busy world that people are living in, stress is often inevitable. The good news is that stress is manageable if you know how. Today, stress people are going to the spa in order to get a massage.
No wonder why there are a lot of massage spas you can see these days because of the increasing demand. You can have a massage for different reasons. There are so many different benefits that you can get from this.
It is time to feel relaxed from the busy world that you have and consider having a body massage. This is not the same as other therapies that you know out there, simply because of the different techniques that it used. Those who feel some strains in their muscles should definitely get a massage. Do you know that massage can also improve your immune system? If you are someone who is experiencing some body aches and pains, it is best if you consider this. It is even accepted by a lot of hospitals in order to help in healing injuries. In fact, a lot of athletes and sports enthusiasts out there would consider this in order to improve their joint mobility. Before you have a massage, it is best if you talk to your care provider first.
There are different kinds of massages that are available or are being offered. Try to do your search so that you can know what these types are. Those people who want to relax their body, must consider the Swedish massage. It helps in relaxing the tissues in the body. Because of this, you are able to loosen the muscles in the body.
Aside from healing the body, it also heals your mental and emotional aspects. There is also a type of massage that can straighten up the spinal cord. People who need healing can very much benefit from this. This kind of therapy has long history and it has been practiced for many years. You can become more confident with this kind of therapy knowing that it is also being practiced in hospitals these days. Many health care professionals would even recommend this. The best part about this is that it helps in the circulation of blood in the body. This is very important to ensure that there is enough blood running to your organs and other systems in the body. This can result to fast recovery and healing for all systems and organs in the body. One of the reasons why massage is important is because through this, you can be sure that there is enough oxygen supply in the body. Getting a massage can be done whenever you want.
The Many Advantages Of Taking Vitamins
In the present day, there are numerous individuals who are not aware of the magnitude of taking vitamins. And this is really unfortunate as millions of people all over the world do not obtain sufficient nutrients from the food they consume. Keep in mind, if you take vitamins, therefore, this will help you look as well as feel much younger. Aside from the fact that you are improving your health, you are also boosting your self-confidence.
It is very important for you to know the type of vitamins your body truly requires, and for you to achieve this, it is best that you visit your doctor. There are certain blood tests which must be performed so that the doctor will know which vitamins you truly need. You can obtain natural vitamins from the foods you eat. Every now and then, people are not getting the correct amount of vitamins given that they are eating the proper combination of foods each day or they are not eating the proper foods they have to eat, for this reason, it is vital for them to take vitamins.
You can get these vitamins in diverse forms including powder, liquid, oil, and also in pills. You also have the option of getting a vitamin shot from your personal doctor in the event you do not seem to get any kind of improvement from your vitamins. There are a lot of local drug stores these days that can give you nearly all vitamins you need. Pharmacists can also be of assistance to you as they can help you discover the kind of vitamins which will go well with your type of body. You can also go to the supermarkets and local department stores as these places can also offer you different kinds of vitamins.
If you would like relieve stress, then, it is highly suggested that you take vitamins. Apart from that, if you intend to be healthy and stay healthy, you will need to take vitamins to help you achieve your goals as vitamins will assist you make your immune system and also, aid you control your body weight. If your intention is to control your blood pressure, therefore, there are certain vitamins which can aid you. There are certain vitamins as well which can provide the needed support you require for your cardiovascular system. And of course, there are also some vitamins which can help you obtain that glowing and healthier skin.
The internet can be a useful place when you are searching for certain vitamins that are not available in your local area.
Facts on Weight Loss Medications It is not every weight loss issue that can be solved by diet and exercise some may require medical intervention like the use of prescription medication that may give the weight loss process that extra boost it needs to get one to their desired weight.It is not all weight loss issues that are solved by diet and exercise some may require medical intervention like the use of prescription medication that may give the weight loss process that extra boost it needs to get one to their desired weight. Four drugs have been approved by the FDA over the last couple of years to help obese people lose excess weight and these drugs include lorcaserin hydrochloride, naltrexone hydrochloride and bupropion hydrochloride. The drugs are efficient in kick-starting the process of losing weight, but some physicians are still hesitant in prescribing them because of the uncertainties that surround their risks and adverse effects. These medications are approved for people that have major weight issues and they are not meant for those people that want just to lose some extra pounds to be able to fit into a dress or look good as they are on the beach with bikinis and as per the FDA guidelines the person must have significant weight problems to be prescribed weight loss medications. This is inclusive of people that have a BMI of more than 30 or weight that makes it hard to manage other health issues like elevated cholesterol levels, diabetes type 2 or high blood pressure. A high number of these drugs are not indicated for pregnant women or women that are intending on getting pregnant because if they are taken during the pregnancy period they can harm the child thus women of childbearing age have to consistently take contraceptives while they are using these drugs and they also have to be tested for pregnancy before they start taking these medications to ensure that they are not pregnant.
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Such medications have modest results but the resulting health benefits are significant and an example is phentermine that can make a person lose 5% of their weight or five pounds per every 100 pounds whereas those that take Liraglutide can lose between 4-5% of the weight loss which can lead to a five point increase in high-density lipoproteins and a 40 mg reduction in triglycerides. A reduction in weight by 5-10% can result in a reduction in both systolic and diastolic blood pressure by 5mm Hg on average thus the user needs to talk to their doctor and identify the dietary plan that will help them to reach their healthy weight.
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The truth is that diet and an exercise plan are vital to meet long-term goals in addition to taking the weight loss drugs because they cannot be used as a substitute for weight loss efforts but only as a supplement.
If asked, many women today are not happy with the size of their breasts. They complain about them being too big, too small, saggy, uneven and more. Thanks to the media and Hollywood, women have an unrealistic perception of what their breasts should look like.
Many ladies, who have the money to spend, have had surgical procedures to increase the size and firmness of their breasts. This invasive process is not only costly, but dangerous and even, in some cases, unsuccessful. Women have also tried to exercise their chest areas to improve the size of their breasts. What has happened is the underlying muscle has tightened up and the breasts, although firmer, are no bigger.
Breast enhancement vitamins have been on the market for decades which promise increase in the size of breasts. There are many disappointed women out there over most of those products. So, the question is, “Is it possible to increase your bust naturally and successfully?” The answer, yes it is.
Scientists have learned how to mimic Mother Nature by utilizing plant-based products to create a formula that perform as the same hormones girls encounter naturally through puberty. When a girl goes through puberty, she often encounters mood swings and develops sexually, which includes the growth of breasts. Sometimes, hormones are not as plentiful, so the breasts may remain somewhat small, in her eyes. Had there been more of the growth hormone in the body, the breasts may have increased in size.
Today, there are hormone-based creams that can be applied to the breasts which enhance the growth of the breasts naturally as though they are again going through the puberty stage. The application of the cream that stands out above others, is made up of natural ingredients and has regularly demonstrated a positive effect on the size of the bust within weeks for many women who have tried it. A cream that is applied to the breasts to successfully increase the size, firmness and shape is a much better choice than undergoing any expensive, surgical procedure. Increasing the size of the breast can bring about renewed confidence in appearance.
Breast size does not define a woman, but she worries about it as much as a man may be concerned about hair loss. So, using a natural breast enhancement cream is an opportunity for women who are not happy with the small size of their breasts, to make them bigger.
What You Need To Know About Treatments For Low Testosterone Levels This was because the medical field in the earlier times was not yet equipped to address issues like that. Now, they are able to handle health issues that most people have not even heard about. In light of these recent technological advances, health issues such as low testosterone levels can now be treated easily.
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This is why when low testosterone levels are left untreated, the affected person may experience muscle atrophy, decreased libido, depression and fatigue.
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This article discusses some of the best treatments for low testosterone levels and you can read all about them below: What are the treatments that you can go through in order to fix low testosterone levels? It is crucial that your doctor is made aware that you are planning to get testosterone injections because he or she may be able to give you advice on whether or not it is a good option for you. If you know how to administer the testosterone by yourself, you can now very much do it in the comfort of your own home. A cost effective low testosterone treatment may just be the fastest way to manage your low testosterone levels. The pain could be attributed to a lot of factors, including your inexperience in administering shots if you decide to inject yourself. Another disadvantage to testosterone injections is the fact that it can cause your testosterone levels to fluctuate at a rapid pace. Testosterone pellets – this is a more invasive form of treatment in order to fix low testosterone levels. This makes the testosterone pellets a better option compared to its injection counterpart. As discussed above, before a testosterone pellet can fix low testosterone levels, an incision must be made on the skin first. This is also a very fast way of treating your low testosterone levels because the cream is readily absorbed by the skin. The fact that you only need to apply the cream on the affected areas give you control over where the testosterone goes. If you are able to rub off some testosterone cream on people who do not need it, it is best that you tell them to wash it off right away. However, instead of rubbing cream on the affected areas, you are rubbing a gel formula on it. How can you fix low testosterone levels the natural way? This is because most people are health conscious and would want a more natural way of tackling low testosterone levels. These natural treatments help fix low testosterone levels by encouraging your body to produce testosterone hormones all on its own. Some natural ways on increasing testosterone levels in the body include eating certain types of food groups. The food you eat and the herbs you take will work hand in hand in helping your body produce testosterone.
Health Benefits Of Meditation
Meditation is the process by which an individual trains their mind into a mode of consciousness so that they can be able to realize the benefits the benefits of inner peace and also be able to relax. Meditation has been practiced ever since the past times for inspirations driving religious and therapeutic focal points and there are particular sorts of thought, for instance, obsession examination, canny reflection, and care reflection among other normal sorts of thought.
White light meditation is also one common mode of meditation and there is an easy guide to white light meditation as it involves simple steps such as finding a quiet place to meditate and sit in a cross legged position, then keep your palms and knees facing upwards, close your eyes, sit calmly and breath slowly. Reflection is regarded to have a couple of therapeutic favorable circumstances to an individual this is in light of the fact that it lessens stress in a man in that when an individual mulls over they can stay tranquil and free and when an individual is easygoing they tend to feel incredible consequently cutting down their uneasiness and distress levels.
It also improves concentration in an individual this is because when an individual meditates they are able to shut everything else around them out and they are able to concentrate on staying calm and working on their inner energy thus enhancing an individual’s concentration. It in like manner inclinations a man to stay sound, thought assists an individual like themselves thus motivating them with needing to upgrade their lifestyle moreover prosperity meanwhile thusly asking a man to continue with a prosperity life by eating incredible sustenance, rehearsing and enhancing their lifestyle.
It is likewise known to lower pulse of a person in that people with hypertension are urged to have a session of reflection frequently this is on the grounds that contemplation helps an individual feels quiet and loose and along these lines they can close down anxiety and different variables that may prompt to an expansion in hypertension, thus contemplation helps in diminishing the circulatory strain of a person.
It similarly raises an individual’s air this is in light of the fact that when an individual practices thought It progresses the making of serotonin which helps in lifting the slant of an individual; thus satisfying the individual and this helps a man to have the ability to have incredible personalities thusly halting opposite imperativeness which tends to make an individual feel forsaken or disheartened and patients who encounter the evil impacts of hopelessness are as often as possible asked to practice reflection to improve their perspectives.
Freedom from Long Term Anxiety through Meditation
Meditation is an action in which a person can make a state of his or her own self, become calm, more attentive, quieter and relaxed mind. With meditation, a person may be able to gain freedom from stressful and hectic routines such as work or any other daily life patterns and could benefit in a holistic way in mind, body, and even emotion.
In many cases, folks cannot escape thinking on too much or their minds are so in height. If this lingers for several days, months, and in other circumstances may even be years, this could be a source of worries and pressure that may also lead to bigger health issues. When unattended, this could develop to never-ending spiral – often recurring to that individual making it an unhealthy emotional and psychological activity without any kind of aid. Some authorities state that overly thinking again, replaying, or reanalysing is known as rumination. This circumstance is the characteristics of people with chronic anxiety and depressive disorders. Hence, if you have this relentless over thinking, evaluating of stuff that causes pathologic fears, then there could be a good chance that you might be walking on the road of chronic depression or anxiety. Nevertheless, the good news is, various psychological health specialists today formulated some approaches to battle rumination and other interrelated conditions by means of meditation. This can be valuable for persons diagnosed with chronic anxiety and pathologic depression, an excellent system for those individuals who are just showing signs of the disorder – not really having it yet, and even to normal people who are just having mental stresses and need some relief.
There are actually many forms of meditation, but basically this is just an easy method which is doable to every person on earth. This practice can revitalize our day today destabilized and conscious thoughts to automatically establish it to better and highly productive or healthier state. Anxieties, worries, and mental stresses are actually attached to human mind. In general, the goal of meditation is to disconnect the human concentration from those thoughts and feelings delivering the mind and soul from that distress and offering varied selection of benefits. It involves thinking of the good stuff, feeling and hearing the atmosphere like the hotness and coldness of the environment and the usual sound of birds and other living creatures. In practically every situation, this may necessitate a silent environment that is away from loud sounds of the busy roads or any trouble in this new-age world.
So, if you believe that you are experiencing long term worries or anxieties, try to do meditation. It will certainly quiet your mind and rest your body, and you will find yourself being reinvigorated, joyful, and able to combat once again another challenges that life bring soon after a couple of sessions.